The big book of endurance training and racing

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The big book of endurance training and...

The big book of endurance training and racing

Philip Maffetone, Mark Allen

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పుస్తక నాణ్యత అంచనా వేయడాలనుకుంటే దీన్ని దింపుకోండి

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A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.

వర్గాలు:

Sports, Hobbies & Games

సంవత్సరం:

2010

ప్రచురణకర్త:

Skyhorse Pub

భాష:

english

ISBN 10:

1616080655

ISBN 13:

9781616080655

ఫైల్:

EPUB, 5.70 MB

IPFS:

,

english, 2010

ఆన్‌లైన్‌లో చదవండి

దింపుకోలు (epub, 5.70 MB)

కి మార్పిడి జరుగుతూ ఉంది.

కి మార్పిడి విఫలమైంది!

మీకు ఆసక్తిగా కనిపించ వచ్చు

Dr. Philip Maffetone [Dr. MAFFETONE, Philip] — The MAF Method

Matt Fitzgerald — 80/20 running : run stronger and race faster by training slower - PDFDrive.com

Philip Maffetone — Get Strong

Steve Magness — The Science of Running - Section I

Natural Running Center — Injury-free running : become a more efficient and faster runner

Melissa Breyer, Pete Magill, Thomas Schwartz — Build Your Running Body. A Total-body Fitness Plan For All Distance Runners, From Milers To Ultramarathoners

Ian Mortimer — Why Running Matters: Lessons in Life, Pain and Exhilaration – From 5K to the Marathon

Dr. Philip Maffetone — The MAF Method

Stu Mittleman, Katherine Callan — Slow Burn: Burn Fat Faster By Exercising Slower

Sakyong Mipham Rinpoche, Rinpoche Sakyong Mipham — Running with the Mind of Meditation

Adharanand Finn — Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth

Scott Jurek, Steve Friedman — Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Hal Higdon — Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons, 5th Revised and Updated Edition

Jason Robillard — The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running

Fitzgerald, Matt; Johnson, Robert — 80/20 running : run stronger and race faster by training slower

Jack Daniels — Daniels' Running Formula - 2nd Edition

Owen Anderson — Running Science

Pete Pfitzinger; Scott Douglas — Advanced marathoning

Roy Benson, Declan Connolly — Heart Rate Training

Julian Goater; Don Melvin — The art of running faster : [improve technique, training, and performance]

Danny Dreyer, Katherine Dreyer — Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running

Adam Chase, Nancy Hobbs — Ultimate Guide to Trail Running: Everything You Need To Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety

Rob Sleamaker; Ray Browning — Serious training for endurance athletes

Timothy Noakes — Lore of Running

Ed Burke — Precision heart rate training

Kenneth Jay — Perfecting the Press: How to Maximize Your Performance in the Kettlebell Military Press

Thomas Kurz — Stretching Scientifically: A Guide to Flexibility Training

Nicholas Romanov — Dr. Nicholas Romanov's Pose Method of Running

James Atkinson — Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice (Home Workout & Weight Loss Success Book 5)

Dreyer, Danny; Dreyer, Katherine — ChiRunning : a revolutionary approach to effortless, injury-free running

Fitzgerald, Matt — Brain training for runners : a revolutionary new training system to improve endurance, speed, health, and results

Phil Maffetone — In Fitness and in Health

Jack Tupper Daniels — Daniels' Running Formula

Suzanne Girard Eberle — Endurance Sports Nutrition-3rd Edition

Pete Pfitzinger; Phillip Latter — Faster Road Racing: 5K to Half Marathon

Danny Dreyer; Katherine Dreyer — Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

Shane Benzie — The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

Higdon, Hal — Hal Higdon's half marathon training

Pete D. Pfitzinger; Scott M. Douglas; Molly Huddle — Advanced Marathoning

Don Fink, Melanie Fink — IronFit’s Marathons after 40: Smarter Training for the Ageless Athlete

Philip Maffetone — The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat

Friel, Joe — Total heart rate training: customize and maximize your workout using a heart rate monitor

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